Our classes run early mornings for that pre-work calorie burn, mid-morning classes for busy parents and shift workers, lunch time blast for those wanting an active lunch hour and a wide range of evening classes. A range of our classes are live online for the times you are unable to attend the gym.
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. Using 4kg through to 24kg weights in this class. This class suits all levels and abilities.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga suits all ages and abilities
This HIIT class involves 20-second bursts of very intense exercise followed by 10 seconds of rest, repeated eight times for a total of four minutes, 8 rounds in this Tabata will give you a top to toe workout. Using body weight exercises and kettle bell movements this class will burn fat and strengthen your core. This class suits intermediate to advanced abilities.
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Using body weight exercises, we push you to your limits! This class suits intermediate to advanced abilities.
Fat burner exercises are geared towards burning calories and fat and localising the areas of the body that require toning up to give you the body you want. This is a class that is solely designed as a fat burner. It does so by elevating the heart rate for the 45minute core phase of the class. This class suits all ages and abilities.
Legs, bums and tums is a lower body aerobic workout that aims to tone up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. Our classes generally start with a gentle warm up to get your body moving with a mixture of body weight and kettle bell movements. This class suits all ages and abilities
Using targeted exercises to hit your core from a number of different angles, body weight and weighted exercises will get you to burn fat and tone your core, you don't need a lot of room, but energy and effort is a must. This class suits all ages and abilities
Indoor cycling often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. This class suits all ages and abilities.
Barbell pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. This class suits intermediate to advanced abilities.
The METCON is an umbrella term for exercises that engage your metabolic pathways. That can look like a variety of different exercises from Olympic lifts, to endurance run. But it most often refers to circuit training that combines elements of both strength work and cardio
Using a wide of fitness styles of exercise, we incorporate fitness with play to get your little ones active, fit and enjoying exercise and the gym environment. Suitable for 6-14 year olds.
Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time. This class suits all ages and abilities.
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadowboxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. This class suits intermediate to advanced abilities.
A fitness boot camp is a group physical training program we run at Penallta Park. These classes are designed to build strength and fitness through a variety of types of exercise whilst getting fresh air and enjoying the elements and our beautiful surroundings. This class suits all ages and abilities.
One of our trainers will be available each week to answer your questions, show you how to use a specific piece equipment or answer any general fitness questions you may have.
W. O. D. Work Out of the Day is based on functional fitness and is a classification of training that prepares the body for real-life movements and activities. Movements such as squattin, pulling and lifting will be made easier with functional fitness integrated into your exercise routine.
ZUMBA is a fitness program that involves cardio and latin-inspired dance. It was founded by Columbian dancer and choreographer Beto Perez in 2001.
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.